Weigh In record (no journal entry) for 29 March 2018
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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2047 kcal
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Fat: 96.54g | Prot: 71.89g | Carb: 235.13g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, General Mills Honey Nut Cheerios, Coffee with Cream. Lunch: Wal-Mart Rotisserie Chicken. Dinner: Ocean Spray Diet Cranberry Spray Juice, Lettuce Salad with Assorted Vegetables, Ocean Spray Diet Cranberry Spray Juice, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Apples, Grapes, Buttered Popcorn Popped in Oil. more...
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2504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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