charliegee1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 20th: 70 * 3%
fat: 0.24g
|
protein: 1.39g
|
carbs: 18.35g
- -
June 2018
Tue 5th: 400 * 18%
fat: 9.11g
|
protein: 10.43g
|
carbs: 70.07g
2478*  2078
Mon 4th: 1617 * 74%
fat: 31.94g
|
protein: 22.93g
|
carbs: 311.42g
2462*  845
Sun 3rd: 1755 * 80%
fat: 46.24g
|
protein: 71.13g
|
carbs: 274.49g
2462*  707
Sat 2nd: 1789 * 81%
fat: 53.66g
|
protein: 115.71g
|
carbs: 214.48g
2466*  677
Fri 1st: 2077 * 94%
fat: 87.23g
|
protein: 110.28g
|
carbs: 216.11g
2538*  461
May 2018
Thu 31st: 1851 * 84%
fat: 78.55g
|
protein: 75.92g
|
carbs: 242.02g
2234*  383
Wed 30th: 1379 * 63%
fat: 52.98g
|
protein: 89.84g
|
carbs: 133.25g
2437*  1058
Tue 29th: 2222 * 101%
fat: 87.38g
|
protein: 60.61g
|
carbs: 309.77g
2402*  180
Mon 28th: 1422 * 65%
fat: 41.06g
|
protein: 72.09g
|
carbs: 181.74g
2386*  964
Sun 27th: 1813 * 82%
fat: 91.30g
|
protein: 146.82g
|
carbs: 101.61g
2851*  1038
Sat 26th: 1006 * 46%
fat: 22.41g
|
protein: 15.49g
|
carbs: 188.83g
2419*  1413
Fri 25th: 1613 * 73%
fat: 47.68g
|
protein: 112.55g
|
carbs: 182.07g
2501*  888
Thu 24th: 1944 * 88%
fat: 59.87g
|
protein: 116.00g
|
carbs: 235.64g
2442*  498
Wed 23rd: 1798 * 82%
fat: 49.91g
|
protein: 58.98g
|
carbs: 277.39g
2447*  649
Tue 22nd: 588 * 27%
fat: 8.53g
|
protein: 16.87g
|
carbs: 116.49g
2433*  1845
Mon 21st: 1969 * 90%
fat: 60.00g
|
protein: 98.29g
|
carbs: 253.72g
2626*  657
Sun 20th: 558 * 25%
fat: 9.45g
|
protein: 13.86g
|
carbs: 109.67g
2461*  1903
Sat 19th: 1904 * 87%
fat: 53.56g
|
protein: 99.47g
|
carbs: 216.17g
2538*  634
Fri 18th: 2246 * 102%
fat: 80.80g
|
protein: 96.68g
|
carbs: 234.50g
2430*  184

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