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I had a rough week. I was going through some emotional crap so I didn't log and I ate constantly. Today I promised myself that I'm back on the wagon, and I went for a run for the first time in a week as well.
I can do this!
Diet Calendar Entries for 08 April 2010:
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1377 kcal
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Fat: 35.12g | Prot: 62.75g | Carb: 218.67g.
Breakfast: raisins, Instant Oatmeal - Regular. Lunch: strawberries, diet coke, lean sliced ham, weight watchers wrap, Singles Fat Free American Cheese Slices. Dinner: light salad dressing, chicken, salad. Snacks/Other: Weight Watchers soup, almonds, Special K Bar Vanilla Crisp, All Bran bar, apple, silhouette yogurt. more...
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2007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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