Weigh In record (no journal entry) for 20 June 2012
|
189.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
1396 kcal
|
Fat: 63.79g | Prot: 53.03g | Carb: 157.10g.
Breakfast: Fudge Graham Nutrition Bar. Lunch: Rice & Adzuki Bean Snack Chips. Dinner: Organic Diced Tomatoes, Ground Beef Patties, Heart Smart Traditional Sauce, Dry Spaghetti. Snacks/Other: Yellow Cake (Without Frosting), Roasted Red Pepper Hummus, Milk Chocolates, Truffles. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kstlcrew's weight history
|