Weigh In record (no journal entry) for 21 June 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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543 kcal
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Fat: 18.85g | Prot: 42.62g | Carb: 52.39g.
Breakfast: Fudge Graham Nutrition Bar. Lunch: Dry Roasted Almonds (Without Salt Added), White Rice, Red Grapes, Boneless Skinless Chicken Tenderloins, Light Mayonnaise. more...
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losing 14.0 lb a week
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