helyotrope's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
131.2 lb Lost so far: 18.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1333 kcal Fat: 77.00g | Prot: 55.60g | Carb: 104.00g.   Lunch: strawberry yogurt, chicken vienna sausage. Dinner: cabbage rolls. Snacks/Other: coffee milk. more...
losing 6.2 lb a week

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