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I've been playing with these same 4 lbs for a month now. Ugr. I really want to be 189 by July 4th, so this will be a very focused week.
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193.6 lb
Lost so far: 48.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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917 kcal
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Fat: 32.13g | Prot: 45.92g | Carb: 116.01g.
Breakfast: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Pumpernickle, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Garlic, spinach, Egg White, Turkey Bacon. Dinner: Turkey pepperoni Hormel, Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Triscuit, Skinny Cow Truffle, Cool Whip, Light Fat Free Key Lime Pie Yogurt, Nilla Wafer. Snacks/Other: 100 Calorie Nabisco, Air Popped Popcorn , Spray Butter! Original Spray, Kettle Corn Popcorn Seasoning, Cool Whip, Light Fat Free Key Lime Pie Yogurt, Nilla Wafer, Diet Coke, Water. more...
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losing 2.8 lb a week
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