Weigh In record (no journal entry) for 20 June 2012
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168.8 lb
Lost so far: 25.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1323 kcal
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Fat: 67.68g | Prot: 98.85g | Carb: 92.24g.
Breakfast: Bagel Thins - Everything, Whipped Cream Cheese, Light String Cheese. Lunch: light italian dressing, red onions, spinach leaves, green peppers, cucumbers, Feta Cheese, cherry tomatos. Dinner: Pastryless Beef & Cheddar Quiche. Snacks/Other: Red Bull Sugar Free, peach, Boiled Egg. more...
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2466 kcal
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Activities & Exercise:
Running 5.5 - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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