Weigh In record (no journal entry) for 22 June 2012
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167.2 lb
Lost so far: 26.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1104 kcal
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Fat: 40.02g | Prot: 72.21g | Carb: 135.49g.
Breakfast: Bagel Thins - Everything, Whipped Cream Cheese, Light String Cheese. Lunch: hard boiled egg, reduced fat mozzarella cheese, light italian dressing, red onions, spinach leaves, green peppers, cucumbers, cherry tomatos. Dinner: Spicy Black Bean Burger. Snacks/Other: Peanut Butter Chocolate Chip Energy Bar, Red Bull Sugar Free. more...
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2397 kcal
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Activities & Exercise:
Housework - 2 hours, Running 5.5 - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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