apatrick1's Journal, 19 June 2012

Finally in the 160's. WAHOO!!

Diet Calendar Entries for 19 June 2012:
1250 kcal Fat: 56.19g | Prot: 93.46g | Carb: 100.84g.   Breakfast: Whipped Cream Cheese, Bagel Thins - Everything, Light String Cheese. Lunch: red onions, spinach leaves, green peppers, cucumbers, Feta Cheese, cherry tomatos, light italian dressing. Dinner: Spicy Tuna Melt. Snacks/Other: Boiled Egg, peach, Red Bull Sugar Free. more...
2495 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, running 5.5 - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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