apatrick1's Journal, 19 June 2012

Finally in the 160's. WAHOO!!

Diet Calendar Entries for 19 June 2012:
1250 kcal Fat: 56.19g | Prot: 93.46g | Carb: 100.84g.   Breakfast: Light String Cheese, Whipped Cream Cheese, Bagel Thins - Everything. Lunch: light italian dressing, red onions, cherry tomatos, Feta Cheese, cucumbers, green peppers, spinach leaves. Dinner: Spicy Tuna Melt. Snacks/Other: peach, Boiled Egg, Red Bull Sugar Free. more...
2495 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, running 5.5 - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
on diet apatrick1's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for apatrick1's own diet

apatrick1's weight history

apatrick1's Recent Activity

apatrick1's Own Activity

No recent activity.

apatrick1's Buddies

No recent activity.

Other Member Diet Recent Activity

Guy Crepps recorded a Journal Entry and a Weigh In at 231.6 lb.
Elaine Castellano updated their Exercise Diary.
Lauderback recorded a Weigh In at 227.0 lb.
Ettenaj recorded a Journal Entry.
Paulrutter recorded a Weigh In at 184.5 lb.
AnaM2 recorded a Weigh In at 164.7 lb.
Judas13 updated their Food Diary.
boofatshe supported their Weigh In.