apatrick1's Journal, 19 June 2012

Finally in the 160's. WAHOO!!

Diet Calendar Entries for 19 June 2012:
1250 kcal Fat: 56.19g | Prot: 93.46g | Carb: 100.84g.   Breakfast: Light String Cheese, Whipped Cream Cheese, Bagel Thins - Everything. Lunch: light italian dressing, red onions, cherry tomatos, Feta Cheese, cucumbers, green peppers, spinach leaves. Dinner: Spicy Tuna Melt. Snacks/Other: Red Bull Sugar Free, Boiled Egg, peach. more...
2495 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, running 5.5 - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
on diet apatrick1's own diet  

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