mcl1714's Journal, 27 January 2008

This weigh in is before breakfast.

254.2 lb Lost so far: 5.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 56.95g | Prot: 42.01g | Carb: 190.33g.   Breakfast: weight control oatmeal. Lunch: snickerdoodle cookies. Dinner: french fries, SODA, hamburger. Snacks/Other: cookies MacDonalds oatmeal, yogurt. more...

2984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...