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Day one of the AK diet week one is phase one, trying to limit carbohydrates to 12 g per day and calories to 1000 starting weight 192 lbs
Diet Calendar Entries for 19 June 2012:
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967 kcal
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Fat: 55.64g | Prot: 98.46g | Carb: 14.71g.
Breakfast: coffee, half and half, breakfast sausage, eggs. Lunch: chicken, almonds. Dinner: coffee, lobster. Snacks/Other: strawberry. more...
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2112 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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