akatros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 28th: 947 * -
fat: 46.09g
|
protein: 35.47g
|
carbs: 95.85g
2166*  1219
Wed 27th: 2673 * -
fat: 163.18g
|
protein: 205.39g
|
carbs: 99.15g
2166*  507
Tue 26th: 2030 * -
fat: 83.16g
|
protein: 115.83g
|
carbs: 170.44g
2166*  136
Mon 25th: 1459 * -
fat: 91.45g
|
protein: 101.40g
|
carbs: 57.83g
2175*  716
Sun 24th: 1281 * -
fat: 68.98g
|
protein: 73.56g
|
carbs: 88.42g
2175*  894
Sat 23rd: 1607 * -
fat: 46.00g
|
protein: 71.41g
|
carbs: 78.63g
2166*  559
Fri 22nd: 2040 * -
fat: 97.16g
|
protein: 127.81g
|
carbs: 169.49g
2166*  126
Thu 21st: 1488 * -
fat: 67.26g
|
protein: 113.05g
|
carbs: 122.27g
2175*  687
Wed 20th: 2153 * -
fat: 91.40g
|
protein: 66.03g
|
carbs: 153.09g
2175*  22
Tue 19th: 1433 * -
fat: 71.98g
|
protein: 116.59g
|
carbs: 80.99g
2175*  742
Mon 18th: 1331 * -
fat: 79.41g
|
protein: 124.93g
|
carbs: 26.05g
2175*  844
Sun 17th: 1124 -
fat: 65.39g
|
protein: 123.33g
|
carbs: 1.61g
2175*  1051
Sat 16th: 2635 * -
fat: 60.05g
|
protein: 86.73g
|
carbs: 157.69g
2175*  460
Fri 15th: 1270 -
fat: 65.84g
|
protein: 105.90g
|
carbs: 57.57g
2175*  905
Thu 14th: 1499 * -
fat: 99.21g
|
protein: 118.58g
|
carbs: 25.37g
2219  720
Wed 13th: 1202 -
fat: 56.75g
|
protein: 157.01g
|
carbs: 8.00g
2219  1017
May 2013
Thu 16th: 151 * -
fat: 4.82g
|
protein: 23.30g
|
carbs: 2.14g
- -
Wed 15th: 802 * -
fat: 30.84g
|
protein: 98.08g
|
carbs: 28.14g
- -
Tue 14th: 1167 -
fat: 36.84g
|
protein: 92.84g
|
carbs: 67.72g
- -
July 2012
Sun 1st: 732 * -
fat: 44.15g
|
protein: 24.24g
|
carbs: 64.38g
- -

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