akatros

Start Weight:(14 Aug 12) 199.0 lb
Current Weight:(15 Nov 13) 196.0 lb
Goal Weight:175.0 lb
following: akatros's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 19 Jun 12

akatros's Weight History


akatros's Buddies

Kelly Larrea
last weighin: steady Steady
   
akatros has 1 buddy



Other Related Links

Members


akatros's journal

19 June 2012

Day one of the AK diet week one is phase one, trying to limit carbohydrates to 12 g per day and calories to 1000 starting weight 192 lbs
on diet akatros's own diet  

akatros's Recent Food & Exercise

akatros's Recent Activity

akatros's Own Activity

No recent activity.

akatros's Buddies

No recent activity.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 263.0 lb.
sunandfun420 recorded a Weigh In at 180.4 lb.
CSM101 recorded a Weigh In at 193.5 lb.
imjinc2k recorded a Weigh In at 223.0 lb.
P1zon recorded a Weigh In at 214.6 lb.
DaGoomba recorded a Weigh In at 209.4 lb.
geomuse recorded a Weigh In at 157.2 lb.
buckmccalla recorded a Weigh In at 193.8 lb.