akatros

Start Weight:(14 Aug 12) 199.0 lb
Current Weight:(28 Jan 16) 206.0 lb
Goal Weight:185.0 lb
following: akatros's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Jun 12

akatros's Weight History


akatros's Buddies

Kelly Larrea
last weighin: steady Steady
   
akatros has 1 buddy



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akatros's journal

19 June 2012

Day one of the AK diet week one is phase one, trying to limit carbohydrates to 12 g per day and calories to 1000 starting weight 192 lbs
on diet akatros's own diet  

akatros's Recent Food & Exercise

akatros's Recent Activity

akatros's Own Activity

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Other Member Diet Recent Activity

atxboise recorded a Weigh In at 186.5 lb.
adriannatempleton recorded a Weigh In at 190.0 lb.
Mistybenner commented on carmen1098's Journal Entry.
Shynes23 commented on their Journal Entry.
Steven Lloyd updated their Food Diary.
Joshua Rael supported Mistybenner's Journal Entry.
philmck commented on their Journal Entry.
Sabrooks2 recorded a Weigh In at 104.0 lb.