akatros

Start Weight:(14 Aug 12) 199.0 lb
Current Weight:(15 Nov 13) 196.0 lb
Goal Weight:175.0 lb
following: akatros's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 19 Jun 12

akatros's Weight History


akatros's Buddies

Kelly Larrea
last weighin: steady Steady
   
akatros has 1 buddy



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akatros's journal

19 June 2012

Day one of the AK diet week one is phase one, trying to limit carbohydrates to 12 g per day and calories to 1000 starting weight 192 lbs
on diet akatros's own diet  

akatros's Recent Food & Exercise

akatros's Recent Activity

akatros's Own Activity

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Other Member Diet Recent Activity

Shawn007Skinny updated their Food Diary.
BadgerDan recorded a Weigh In at 203.0 lb.
Stephanie's Calories updated their Exercise Diary.
JDbowler commented on Deb_N's Journal Entry.
butterfly1233 supported Michele Waymire's Journal Entry.
Agent70 recorded a Weigh In at 143.8 lb.
crazykatz supported MightyFull's Journal Entry.
sherry70baby recorded a Weigh In at 158.0 lb.