akatros

Start Weight:(14 Aug 12) 199.0 lb
Current Weight:(28 Jan 16) 206.0 lb
Goal Weight:185.0 lb
following: akatros's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Jun 12

akatros's Weight History


akatros's Buddies

Kelly Larrea
last weighin: steady Steady
   
akatros has 1 buddy



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akatros's journal

19 June 2012

Day one of the AK diet week one is phase one, trying to limit carbohydrates to 12 g per day and calories to 1000 starting weight 192 lbs
on diet akatros's own diet  

akatros's Recent Food & Exercise

akatros's Recent Activity

akatros's Own Activity

akatros recorded a Weigh In at 206.0 lb.

akatros's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 supported glen's Journal Entry.
Stewartch recorded a Weigh In at 216.0 lb.
Breezy10 recorded a Weigh In at 145.0 lb.
LS recorded a Weigh In at 141.4 lb.
jimiam recorded a Weigh In at 213.2 lb.
ktexp2 recorded a Journal Entry and a Weigh In at 160.8 lb.
northernmusician commented on philmck's Journal Entry.
HollyinAL recorded a Weigh In at 160.6 lb.