akatros

Start Weight:(14 Aug 12) 199.0 lb
Current Weight:(15 Nov 13) 196.0 lb
Goal Weight:175.0 lb
following: akatros's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 19 Jun 12

akatros's Weight History


akatros's Buddies

Kelly Larrea
last weighin: steady Steady
   
akatros has 1 buddy



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akatros's journal

19 June 2012

Day one of the AK diet week one is phase one, trying to limit carbohydrates to 12 g per day and calories to 1000 starting weight 192 lbs
on diet akatros's own diet  

akatros's Recent Food & Exercise

akatros's Recent Activity

akatros's Own Activity

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akatros's Buddies

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Other Member Diet Recent Activity

nirwin113 updated their Food Diary.
Don_Jorgito recorded a Weigh In at 209.4 lb.
Cozza19 recorded a Weigh In at 136.2 lb.
shrtbaylorqt04 supported Catshirtguy's Weigh In.
Frienette updated their Food Diary.
Irvsol recorded a Weigh In at 181.7 lb.
wilkes73 recorded a Weigh In at 177.8 lb.
Kengro recorded a Weigh In at 190.5 lb.