Weigh In record (no journal entry) for 28 March 2018
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2144 kcal
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Fat: 188.36g | Prot: 80.33g | Carb: 29.83g.
Breakfast: Butter, Kroger Heavy Whipping Cream, Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Kraft Miracle Whip Dressing, Egg, Mac's Snacks Red Hot Pork Skins. Dinner: Colby Cheese , Sour Cream, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Albertsons Heavy Whipping Cream , Hidden Valley Ranch Salad Dressing, Olives. more...
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losing 2.5 lb a week
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