Weigh In record (no journal entry) for 28 March 2018
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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830 kcal
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Fat: 51.43g | Prot: 18.39g | Carb: 73.27g.
Lunch: Bob's Red Mill Steel Cut Oatmeal, Blackberries, Now Foods MCT Oil, Sweet Leaf Liquid Stevia, Coffee-Mate French Vanilla Liquid Coffee Creamer, Land O'Lakes Traditional Half & Half, Coffee. Dinner: Old El Paso Red Enchilada Sauce, Chop't Romaine, Morningstar Farms Grillers Crumbles, Rotel Original Diced Tomatoes & Green Chilies, Old El Paso Taco Seasoning Mix, Calavo Avocado, Bush's Best Pinto Beans, Food Club Diced Tomatoes & Green Chilies, Green Giant Whole Kernel Sweet Corn, O Organics Black Beans. Snacks/Other: Snak Club Spicy Peanuts, Great Value Purified Drinking Water, Great Value Purified Drinking Water. more...
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gaining 0.1 lb a week
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