Weigh In record (no journal entry) for 28 March 2018
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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4859 kcal
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Fat: 221.67g | Prot: 286.84g | Carb: 404.15g.
Breakfast: Bertolli Extra Virgin Olive Oil, Purity Farms Organic Ghee Clarified Butter, Strawberries, Boiled Egg, Aidells Chicken & Apple Sausage, Aidells Sun-Dried Tomato Sausage. Lunch: Wholly Guacamole Classic Guacamole, San Luis Sourdough Sourdough Sliced Bread, Kirkland Signature Pork Sirloin Tip Roast. Dinner: San Luis Sourdough Sourdough Sliced Bread, Chicken Leg (Skin Eaten). Snacks/Other: Fuji Apples, Stacy's Pita Chip Company Simply Naked Pita Chips, Dole Mango Chunks, Lucerne Sliced Smoked Gouda . more...
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losing 10.5 lb a week
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