Weigh In record (no journal entry) for 27 March 2018
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191.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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4863 kcal
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Fat: 324.95g | Prot: 241.61g | Carb: 293.55g.
Breakfast: Fuji Apples, Sue Bee Honey, Bertolli Extra Virgin Olive Oil, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Boiled Egg, Bananas , Trader Joe's Tri-Tip Steak. Lunch: Oranges , Raspberries , Tortilla Corn Chips, Wholly Guacamole Classic Guacamole. Dinner: Skippy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Hershey's 100% Cocoa, Trader Joe's Organic Coconut Milk. Snacks/Other: Strawberries. more...
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losing 17.5 lb a week
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