Weigh In record (no journal entry) for 22 February 2018
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227.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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540 kcal
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Fat: 15.00g | Prot: 12.00g | Carb: 92.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, McDonald's Peppermint Mocha (Medium), Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 1.4 lb a week
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