Carline's Journal, 08 April 2010

282.5 lb Lost so far: 9.5 lb.    Still to go: 83.5 lb.    Diet followed 100%.

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790 kcal

Fat: 23.56g | Prot: 40.33g | Carb: 105.45g.   Breakfast: water, Lance whole grain crackers. Lunch: crackers, cafe steamer garlic chicken. Dinner: Water, Butter, Bread, Drumsticks. more...

4191 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...