Jab09's Journal, 05 April 2010

205.0 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 21.00g | Prot: 26.37g | Carb: 227.49g.   Breakfast: Jams and Preserves. Lunch: Diet Coke, PC Blue Menu Rice & Beans 3-Rice Bayou Blend. Dinner: Chocolate Milk. Snacks/Other: Pepsi, 100 Calorie Crisp Wafer Bar. more...

3730 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Desk Work - 4 hours, Basketball - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 9 hours. more...