Weigh In record (no journal entry) for 04 April 2010
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242.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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2265 kcal
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Fat: 70.92g | Prot: 93.89g | Carb: 177.10g.
Breakfast: Coffee, Orange Juice, Jams and Preserves. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Light Beer. Dinner: Pork Chop. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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4947 kcal
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Activities & Exercise:
Badminton - 1 hour, Circuit Training - 30 minutes, Sitting - 1 hour, Housework - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Basketball - 1 hour and 30 minutes, Driving - 1 hour. more...
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