Jab09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 11th: 1012 * 34%
fat: 43.50g
|
protein: 37.26g
|
carbs: 119.13g
2966*  1954
November 2012
Tue 13th: 1048 * 35%
fat: 41.16g
|
protein: 72.12g
|
carbs: 94.95g
- -
Mon 12th: 1447 * 48%
fat: 54.36g
|
protein: 116.11g
|
carbs: 105.35g
3897*  2450
Fri 9th: 1076 * 36%
fat: 46.15g
|
protein: 51.61g
|
carbs: 120.41g
3644*  2568
Thu 8th: 2100 * 70%
fat: 87.62g
|
protein: 78.35g
|
carbs: 237.31g
3270*  1170
Fri 2nd: 1233 * 41%
fat: 50.39g
|
protein: 71.17g
|
carbs: 125.24g
2876*  1643
Thu 1st: 1061 * 35%
fat: 42.22g
|
protein: 62.15g
|
carbs: 108.09g
3700*  2639
October 2012
Wed 31st: 1984 * 66%
fat: 93.05g
|
protein: 72.84g
|
carbs: 214.89g
2777*  793
Mon 29th: 1946 * 65%
fat: 79.26g
|
protein: 90.81g
|
carbs: 204.87g
3403*  1457
Fri 26th: 1651 * 55%
fat: 71.64g
|
protein: 75.22g
|
carbs: 180.21g
2911*  1260
Thu 25th: 1829 * 61%
fat: 69.91g
|
protein: 96.45g
|
carbs: 204.48g
2962*  1133
Wed 24th: 2199 * 73%
fat: 97.04g
|
protein: 113.53g
|
carbs: 225.89g
3416*  1217
Tue 23rd: 1920 * 64%
fat: 57.07g
|
protein: 95.61g
|
carbs: 247.65g
3453*  1533
Mon 22nd: 1808 * 60%
fat: 65.01g
|
protein: 120.79g
|
carbs: 172.17g
3164*  1356
Sun 21st: 2201 * 73%
fat: 69.68g
|
protein: 80.11g
|
carbs: 293.62g
3723*  1522
Sat 20th: 2139 * 71%
fat: 73.31g
|
protein: 169.52g
|
carbs: 195.72g
3382*  1243
Fri 19th: 1995 * 66%
fat: 97.85g
|
protein: 86.15g
|
carbs: 196.17g
3458*  1463
Thu 18th: 2258 * 75%
fat: 82.45g
|
protein: 120.82g
|
carbs: 256.64g
3677*  1419
Wed 17th: 1402 * 47%
fat: 41.48g
|
protein: 96.82g
|
carbs: 160.00g
3524*  2122
Tue 16th: 1964 * 65%
fat: 82.54g
|
protein: 112.32g
|
carbs: 195.10g
3002*  1038

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