Weigh In record (no journal entry) for 08 April 2010
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160.7 lb
Lost so far: 3.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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848 kcal
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Fat: 47.04g | Prot: 43.49g | Carb: 58.88g.
Breakfast: sun crystals, coffee, super skim milk. Lunch: diet coke, ketchup heinz, ballpark hot dog. Dinner: diet rc, ketchup, green beans, Homestyle Cole Slaw, breaded chicken breast. more...
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2257 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, wii fit plus - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 11 hours, Resting - 5 hours and 25 minutes. more...
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losing 1.4 lb a week
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