julyamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 25th: - - 1860* -
Mon 24th: - - 2073* -
April 2010
Wed 14th: 580 * 39%
fat: 16.00g
|
protein: 24.07g
|
carbs: 93.50g
1862*  1282
Tue 13th: 1102 73%
fat: 51.76g
|
protein: 53.98g
|
carbs: 108.16g
2463  1361
Mon 12th: 1105 74%
fat: 37.17g
|
protein: 49.91g
|
carbs: 151.23g
2306  1201
Sun 11th: 1240 83%
fat: 23.06g
|
protein: 68.84g
|
carbs: 196.99g
2613  1373
Sat 10th: 1275 85%
fat: 35.56g
|
protein: 51.34g
|
carbs: 196.99g
2118  843
Fri 9th: 1002 67%
fat: 40.52g
|
protein: 55.00g
|
carbs: 107.56g
2051  1049
Thu 8th: 848 57%
fat: 47.04g
|
protein: 43.49g
|
carbs: 58.88g
2257  1409
Wed 7th: 1149 77%
fat: 42.98g
|
protein: 42.67g
|
carbs: 147.64g
2785  1636
Tue 6th: 1141 76%
fat: 32.57g
|
protein: 43.39g
|
carbs: 174.71g
2407  1266
Mon 5th: 1440 96%
fat: 45.37g
|
protein: 55.29g
|
carbs: 207.17g
2287  847
Sun 4th: 1471 98%
fat: 64.79g
|
protein: 66.41g
|
carbs: 156.67g
2175  704
Sat 3rd: 1204 80%
fat: 50.47g
|
protein: 39.33g
|
carbs: 150.29g
2356  1152
Fri 2nd: 725 48%
fat: 25.69g
|
protein: 30.02g
|
carbs: 102.20g
2373  1648
Thu 1st: 964 64%
fat: 46.02g
|
protein: 36.48g
|
carbs: 98.55g
2100  1136
March 2010
Wed 31st: 1071 71%
fat: 37.51g
|
protein: 53.33g
|
carbs: 145.40g
2198  1127
Tue 30th: 1003 67%
fat: 39.50g
|
protein: 38.37g
|
carbs: 119.75g
2355  1352
Mon 29th: 1034 69%
fat: 41.12g
|
protein: 26.88g
|
carbs: 147.38g
2390  1356
Fri 19th: 1904 127%
fat: 43.53g
|
protein: 62.32g
|
carbs: 329.17g
1947  43

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