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I just started 30 day shred today. Boy did that kick my butt! I love it though, I can totally feel it working and I know if I stick to it I will see a huge difference.
Diet Calendar Entries for 06 April 2010:
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1141 kcal
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Fat: 32.57g | Prot: 43.39g | Carb: 174.71g.
Breakfast: sun crystals, coffee, super skim milk. Lunch: mixed vegetables, egg beaters, brown rice minute. Dinner: ore ida tator tots, sandwich thins, ketchup, hellman's, kraft fat free cheese, hamburger. Snacks/Other: super skim milk, chocolate ice cream, v8 fusion light. more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Circuit Training - 22 minutes, Desk Work - 5 hours, wii fit plus - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...
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