Weigh In record (no journal entry) for 19 June 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2445 kcal
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Fat: 115.74g | Prot: 132.86g | Carb: 126.53g.
Breakfast: Coffee (Brewed From Grounds), Milk, Sugar, Salsa, Butter, Cracked Wheat Sourdough Bread. Dinner: Butter, Cracked Wheat Sourdough Bread, Butter, Beef Steak. Snacks/Other: Sauvignon Blanc Wine, Whiskey. more...
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2049 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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peterwh's weight history
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