peterwh's Journal, 18 June 2012

185.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1669 kcal

Fat: 73.63g | Prot: 133.96g | Carb: 9.23g.   Breakfast: Milk, Sugar, Coffee (Brewed From Grounds). Dinner: Beef Steak. Snacks/Other: Tequila, Whiskey, Vodka. more...

2049 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...