peterwh
Joined July 2010
Posts
490
Following
1
Followers
2
Weight History

Start Weight
184.0 lb
Lost so far: 14.4 lb

Current Weight
198.4 lb
Performance: gaining 7.0 lb a week

Goal Weight
160.0 lb
Still to go: 38.4 lb

peterwh's Weight History


Following

ferlengheti
only visible to followers
   


peterwh's Cookbook

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
view complete cookbook

Other Related Links

Members


peterwh's Recent Food & Exercise


peterwh's Recent Activity

peterwh's Own Activity

No recent activity.

Following

ferlengheti recorded a Weight Entry at 212.3 lb.

Other Member Diet Recent Activity

skiv1313 recorded a Weight Entry at 210.0 lb.
mskestrela supported jaquelinebr's Weight Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.2 lb.
ApacheTiger37 updated their Exercise Diary.
siavashkharasi updated their Exercise Diary.
ANGELINA k recorded a Weight Entry at 127.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Barb Mickles commented on naanyu's Journal Entry.