peterwh

Start Weight:(12 Jan 12) 184.0 lb
Current Weight:(05 Aug 13) 198.4 lb
Goal Weight:160.0 lb
following: peterwh's own diet
performance: gaining 7.0 lb a week

FatSecret member since: 13 Jul 10

peterwh's Weight History


peterwh's Buddies

ferlengheti
buddies only
   
peterwh has 1 buddy


peterwh's Cookbook

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
view complete cookbook

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peterwh's Recent Food & Exercise

peterwh's Recent Activity

peterwh's Own Activity

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peterwh's Buddies

ferlengheti recorded a Journal Entry and a Weigh In at 211.2 lb.

Other Member Diet Recent Activity

Jacki802 updated their Food Diary.
Draglist commented on their Journal Entry.
purplkaret recorded a Weigh In at 148.0 lb.
tonywoodhaven recorded a Weigh In at 220.0 lb.
Lelly recorded a Weigh In at 138.2 lb.
SirNigel recorded a Weigh In at 230.0 lb.
0nthemend recorded a Weigh In at 202.0 lb.
theoot recorded a Weigh In at 322.8 lb.