peterwh
Joined July 2010
Posts
490
Following
1
Followers
2
Weight History

Start Weight
184.0 lb
Lost so far: 14.4 lb

Current Weight
198.4 lb
Performance: gaining 7.0 lb a week

Goal Weight
160.0 lb
Still to go: 38.4 lb

peterwh's Weight History


Following

ferlengheti
only visible to followers
   


peterwh's Cookbook

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
view complete cookbook

Other Related Links

Members


peterwh's Recent Food & Exercise


peterwh's Recent Activity

peterwh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
butterflygirl42 supported seywut11's Journal Entry.
HCB commented on chesgreen's Journal Entry.
Mikie supported KirkaFordisRex's Journal Entry.
rhago32 recorded a Weight Entry at 274.4 lb.
amers80 recorded a Weight Entry at 129.8 lb.
pierrott updated their Exercise Diary.
spongebob0284 recorded a Weight Entry at 273.8 lb.