peterwh

Start Weight:(12 Jan 12) 184.0 lb
Current Weight:(05 Aug 13) 198.4 lb
Goal Weight:160.0 lb
following: peterwh's own diet
performance: gaining 7.0 lb a week

FatSecret member since: 13 Jul 10

peterwh's Weight History


peterwh's Buddies

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peterwh has 1 buddy


peterwh's Cookbook

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
view complete cookbook

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cnith commented on their Journal Entry.
Lukki recorded a Weigh In at 135.2 lb.
Cw2rox recorded a Weigh In at 161.0 lb.
Frosty Heimdall commented on FatGirlJenny's Journal Entry.
arharoma supported noreenjrp31's Journal Entry.
EarlH updated their Food Diary.
noreenjrp31 supported Ratih WH's Weigh In.
Pearson16 commented on Jozette99's Journal Entry.