Weigh In record (no journal entry) for 19 June 2012
|
142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
1557 kcal
|
Fat: 127.27g | Prot: 81.91g | Carb: 27.60g.
Breakfast: coconut oil, pork belly, boiled egg. Lunch: coconut oil, trader joes real mayo, boiled egg, protein shake premier. Dinner: whipped cream cheese kroger, tri tip, raw almonds, macadamia nuts, trader joes almond milk, radishes, avocado. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika135's weight history
|