Weigh In record (no journal entry) for 19 June 2012
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206.0 lb
Lost so far: 53.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2292 kcal
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Fat: 90.94g | Prot: 152.14g | Carb: 233.60g.
Breakfast: Crunchy Granola Bars - Pecan Crunch, Wild Purple Smash Drink Mix, Water, Strawberry Jelly, 100% Whole Wheat Bread, Amplified 100% Whey Protein, Smoked Turkey Sausage. Lunch: Seasoned Collard Greens, Cranberry Oatmeal & Walnut Cookies, Wild Purple Smash Drink Mix, Water, Grilled Mesquite Chicken Breast. Dinner: Crispy Chicken Wrap. Snacks/Other: Nectarines, Crunchy Granola Bars - Peanut Butter. more...
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3706 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 2 hours, Fun - 1 hour and 30 minutes, Driving - 4 hours, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 15 minutes, Running (jogging) - 5/mph - 18 minutes, Exercise machine (moderate) - 37 minutes. more...
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losing 1.2 lb a week
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