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Not sure how to log my excercises. Everything I input shows no results. But here is my list of what I did.
20 standing bicycle crunches
22 wall push ups
20 clapping crunches
20 fire hydrant kicks, left side
20 "..." Right side
15 overhead claps
30 second plank
Just wish I knew how many calories I burned. Ah well.
Diet Calendar Entries for 28 March 2018:
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2209 kcal
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Fat: 52.15g | Prot: 117.32g | Carb: 347.72g.
Breakfast: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Bob Evans Scrambled Eggs Whites (3 Eggs), Blackberries, Wal-Mart Fresh Pineapple, Full Circle Organic Steel Cut Oats. Lunch: Trader Joe's Carrot & Celery Sticks, Chicken Drumstick (Skin Not Eaten), Mission Whole Wheat Flour Tortillas (45g). Dinner: Carrots, Dried Whole Sesame Seeds, Chicken Drumstick, American Value Green Beans (Canned), Great Value Lentils, Brown Rice (Medium-Grain, Cooked), Carrots, Dried Whole Sesame Seeds, Chicken Drumstick, American Value Green Beans (Canned), Great Value Lentils, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Dole California Seedless Raisins, Smucker's Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bagels, Pace Picante Medium Salsa, Santitas White Corn Tortilla Chips. more...
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2924 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
on a side note, I do try to walk my normal route daily. it's calculated at 1.26 miles round trip from my front porch. I speed walk. not sure how many calories I burned with it.
28 Mar 18 by member: jaydesylverwolf
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You might be able to find these exercises in the exercise tracker, I'm not sure. You can definitely find the walking in the exercise tracker on this app.
28 Mar 18 by member: Mayachristine
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Go to your daily food diary and at the bottom there is a paperclip symbol with calories burned. Click on this and it's the exercise tracker.
28 Mar 18 by member: Mayachristine
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Thanks, I'll look again. I'm new to the site. :)
28 Mar 18 by member: jaydesylverwolf
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