kitty469782's Journal, 19 June 2012

i rode my new recumbent exercise bike for 70 minutes yesterday . does any one know what muscles your really working and does it help you lose fat?

Diet Calendar Entries for 19 June 2012:
1609 kcal Fat: 118.97g | Prot: 105.30g | Carb: 27.15g.   Breakfast: fried egg, great value pork sausage patties. Lunch: ground beef patties 73% lean 27 % fat, cheddar cheese. Dinner: chicken thigh, chicken leg skin eaten. Snacks/Other: Cut Green Beans, cabbage. more...
3413 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Just burning calories riding on it will help you lose fat and build muscle. :) Just keep pushing forward you can do it. :D 
19 Jun 12 by member: Jada Petsch
thank you :) 
19 Jun 12 by member: kitty469782
Your welcome!! :D 
19 Jun 12 by member: Jada Petsch


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