kitty469782's Journal, 19 June 2012

i rode my new recumbent exercise bike for 70 minutes yesterday . does any one know what muscles your really working and does it help you lose fat?

Diet Calendar Entries for 19 June 2012:
1609 kcal Fat: 118.97g | Prot: 105.30g | Carb: 27.15g.   Breakfast: fried egg, great value pork sausage patties. Lunch: cheddar cheese, ground beef patties 73% lean 27 % fat. Dinner: chicken leg skin eaten, chicken thigh. Snacks/Other: cabbage, Cut Green Beans. more...
3413 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Just burning calories riding on it will help you lose fat and build muscle. :) Just keep pushing forward you can do it. :D 
19 Jun 12 by member: Jada Petsch
thank you :) 
19 Jun 12 by member: kitty469782
Your welcome!! :D 
19 Jun 12 by member: Jada Petsch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



kitty469782's weight history


kitty469782's Recent Activity

kitty469782's Own Activity

No recent activity.

kitty469782's Buddies

surrealchereal recorded a Weigh In at 170.0 lb.
littlebearsday recorded a Weigh In at 263.0 lb.
sararay recorded a Weigh In at 208.0 lb.
ctlss supported MrsTofu's Journal Entry.

Atkins Recent Activity

LCSorceress recorded a Journal Entry and a Weigh In at 124.0 lb.
Greeneyes816 recorded a Weigh In at 231.0 lb.
TBird710 recorded a Journal Entry and a Weigh In at 237.0 lb.
bet603 recorded a Weigh In at 129.0 lb.
DarleneW101 supported their Weigh In.
sloog13 recorded a Weigh In at 218.2 lb.
phisig257 recorded a Weigh In at 140.0 lb.
cmlkcl recorded a Weigh In at 266.0 lb.