kitty469782's Journal, 19 June 2012

i rode my new recumbent exercise bike for 70 minutes yesterday . does any one know what muscles your really working and does it help you lose fat?

Diet Calendar Entries for 19 June 2012:
1609 kcal Fat: 118.97g | Prot: 105.30g | Carb: 27.15g.   Breakfast: fried egg, great value pork sausage patties. Lunch: cheddar cheese, ground beef patties 73% lean 27 % fat. Dinner: chicken leg skin eaten, chicken thigh. Snacks/Other: cabbage, Cut Green Beans. more...
3413 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Just burning calories riding on it will help you lose fat and build muscle. :) Just keep pushing forward you can do it. :D 
19 Jun 12 by member: Jada Petsch
thank you :) 
19 Jun 12 by member: kitty469782
Your welcome!! :D 
19 Jun 12 by member: Jada Petsch


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

kitty469782's weight history

kitty469782's Recent Activity

kitty469782's Own Activity

No recent activity.

kitty469782's Buddies

FLOWERDUDE recorded a Weigh In at 302.2 lb.

Atkins Recent Activity

Don333 recorded a Weigh In at 295.2 lb.
Jade_1234 recorded a Weigh In at 143.4 lb.
rsc2002 recorded a Weigh In at 318.1 lb.
Monique 1 commented on newnormal's Journal Entry.
MMDuff10 recorded a Weigh In at 140.4 lb.
newnormal recorded a Journal Entry and a Weigh In at 199.8 lb.
Anne-Marie 9556 recorded a Weigh In at 146.8 lb.
rmr7heaven recorded a Weigh In at 144.4 lb.