kitty469782's Journal, 19 June 2012

i rode my new recumbent exercise bike for 70 minutes yesterday . does any one know what muscles your really working and does it help you lose fat?

Diet Calendar Entries for 19 June 2012:
1609 kcal Fat: 118.97g | Prot: 105.30g | Carb: 27.15g.   Breakfast: fried egg, great value pork sausage patties. Lunch: cheddar cheese, ground beef patties 73% lean 27 % fat. Dinner: chicken leg skin eaten, chicken thigh. Snacks/Other: cabbage, Cut Green Beans. more...
3413 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Just burning calories riding on it will help you lose fat and build muscle. :) Just keep pushing forward you can do it. :D 
19 Jun 12 by member: Jada Petsch
thank you :) 
19 Jun 12 by member: kitty469782
Your welcome!! :D 
19 Jun 12 by member: Jada Petsch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



kitty469782's weight history


kitty469782's Recent Activity

kitty469782's Own Activity

No recent activity.

kitty469782's Buddies

Gerrisch recorded a Weigh In at 242.6 lb.
MamaShea2009 supported k9gold's Journal Entry.
sararay recorded a Journal Entry.

Atkins Recent Activity

redgirl1974 commented on auroraioanid's Journal Entry.
ClassicRocker commented on auroraioanid's Journal Entry.
diehard3 commented on auroraioanid's Journal Entry.
auroraioanid commented on their Journal Entry.
lucydidwhat recorded a Weigh In at 255.0 lb.
dawnierenee joined challenge The Busy Bee Walk.
maelynpeacock commented on their Journal Entry.
Hezhturann commented on PiercedNerd's Journal Entry.