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i rode my new recumbent exercise bike for 70 minutes yesterday . does any one know what muscles your really working and does it help you lose fat?
Diet Calendar Entries for 19 June 2012:
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1609 kcal
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Fat: 118.97g | Prot: 105.30g | Carb: 27.15g.
Breakfast: great value pork sausage patties, fried egg. Lunch: cheddar cheese, ground beef patties 73% lean 27 % fat. Dinner: chicken leg skin eaten, chicken thigh. Snacks/Other: cabbage, Cut Green Beans. more...
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3413 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Just burning calories riding on it will help you lose fat and build muscle. :) Just keep pushing forward you can do it. :D
19 Jun 12 by member: Jada Petsch
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19 Jun 12 by member: kitty469782
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19 Jun 12 by member: Jada Petsch
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