Weigh In record (no journal entry) for 27 March 2018
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144.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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865 kcal
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Fat: 27.63g | Prot: 29.44g | Carb: 127.28g.
Breakfast: Coffee with Sugar, Phillips Fiber Good Gummies, Harris Teeter Mini Muffins. Lunch: Salata Broccoli Soup, Mixed Salad Greens, Phillips Fiber Good Gummies, 2% Fat Milk, Banana. Dinner: Jell-O Strawberry Banana Gelatin Dessert, Reddi-wip Extra Creamy Whipped Cream, Ball Park Chicken Patties Hickory Smoked Bacon & White Cheddar, Wal-Mart Frozen Whole Kernel Golden Corn, Land O'Lakes Whipped Butter Salted, Celery, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing. more...
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gaining 0.4 lb a week
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