Weigh In record (no journal entry) for 21 May 2018
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146.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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904 kcal
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Fat: 24.80g | Prot: 47.30g | Carb: 122.84g.
Breakfast: Publix Egg Salad, Bananas, Cooked Egg White, Thomas' Original English Muffins, Phillips Fiber Good Gummies, Coffee with Sugar. Dinner: Strawberries, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Summer Squash (Without Salt, Drained, Cooked, Boiled), Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions, Celery, Land O'Lakes Whipped Butter Salted, Reddi-wip Extra Creamy Whipped Cream, Jell-O Strawberry Banana Gelatin Dessert. more...
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gaining 0.3 lb a week
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