Weigh In record (no journal entry) for 13 March 2018
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143.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1001 kcal
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Fat: 38.71g | Prot: 22.00g | Carb: 145.79g.
Breakfast: Harris Teeter Mini Muffins, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Broccoli Salad, Oreo Oreo Thins, Cuties Mandarin Orange, Banana, 2% Fat Milk, Phillips Fiber Good Gummies. Dinner: Grilled Cheese Sandwich, Potato Soup. more...
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gaining 0.5 lb a week
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