Kandace101256's Journal, 08 April 2010

Last night went out to eat and did very well had steak and some chicken, and felt very good about not eating the bread and cakes. I got up this morning tested dark purple. I am beginning to understand this is a lifestyle change and while others ate the sweets I drank my unsweetened tea and visited, ironically in the past I think I would have felt left out not getting the pastries, but last night I felt proud of myself and my new commitment to a healthy life. It was also nice when I got home, I was not so carb laden I fell in bed only wanting sleep. Instead stayed up until midnight and felt great. How nice this choice is.

Diet Calendar Entry for 08 April 2010:
750 kcal Fat: 63.36g | Prot: 34.93g | Carb: 0.92g.   Breakfast: sausage patties, cheese. Lunch: sausage patties. Dinner: sausage, cheese. more...
on diet Atkins  

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