Kandace101256's Journal, 08 April 2010

Last night went out to eat and did very well had steak and some chicken, and felt very good about not eating the bread and cakes. I got up this morning tested dark purple. I am beginning to understand this is a lifestyle change and while others ate the sweets I drank my unsweetened tea and visited, ironically in the past I think I would have felt left out not getting the pastries, but last night I felt proud of myself and my new commitment to a healthy life. It was also nice when I got home, I was not so carb laden I fell in bed only wanting sleep. Instead stayed up until midnight and felt great. How nice this choice is.

Diet Calendar Entry for 08 April 2010:
750 kcal Fat: 63.36g | Prot: 34.93g | Carb: 0.92g.   Breakfast: sausage patties, cheese. Lunch: sausage patties. Dinner: sausage, cheese. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Kandace101256's weight history

Kandace101256's Recent Activity

Kandace101256's Own Activity

No recent activity.

Kandace101256's Buddies

No recent activity.

Other Member Diet Recent Activity

dgallarzo recorded a Journal Entry and a Weigh In at 234.0 lb.
PGM012197 commented on Rckc's Journal Entry.
Crystalpluto recorded a Weigh In at 210.2 lb.
billtech66 commented on their Journal Entry.
Mason Jars recorded a Journal Entry and a Weigh In at 224.9 lb.
thisiOliver replied to their post - MODERATION....
MaloneHoughton recorded a Weigh In at 217.4 lb.
Sugar Waffle supported jessberry's Journal Entry.