Kandace101256's Journal, 09 April 2010

Woke up this morning and tested my Ketostix and still in purple and down 2 pounds. I love this eating plan and feel very happy with progress so far. I have gone beyond the point of craving carbs and look forward to the future.

Diet Calendar Entry for 09 April 2010:
968 kcal Fat: 75.21g | Prot: 58.95g | Carb: 8.25g.   Breakfast: sausage patties, cheese. Lunch: GERMAN SAUSAGE, green beans, LETTUCE, brisket. Dinner: cheese, sausage. more...
on diet Atkins  


Be proud!!!! :) 
09 Apr 10 by member: anapdc


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