bflegg's Journal, 19 June 2012

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Down a bit today – for a total weight loss off 140lbs. Looks like I might be able to go up to 40NC per day as long as I keep this high level of activity. Work has been very busy but going well. I am off to dinner tonight with some friends.

Be Happy!

166.0 lb Lost so far: 140.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:

1385 kcal

Fat: 63.12g | Prot: 151.00g | Carb: 64.96g. Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: baby spinach, Parmesan Cheese, mushrooms, Red Beans, Bacon, Chicken Breast (Skin Not Eaten), Ham, Blueberries, Cucumber (Peeled). Dinner: Garlic, Green Cabbage, Lettuce, Sugar, Oyster Sauce, Pork. Snacks/Other: Chocolate Peanut Butter, Stringsters String Cheese, breyers carb. more...

on diet Atkins


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	recorded a journal and a weigh in at 165.2 lb.
	updated their Food Diary.
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	recorded a journal and a weigh in at 167.8 lb.

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bflegg's Journal, 19 June 2012

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