Weigh In record (no journal entry) for 27 March 2018
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162.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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2212 kcal
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Fat: 70.50g | Prot: 97.79g | Carb: 281.74g.
Breakfast: Hodgson Mill Milled Flax Seed, Blueberries, Souper Salad Sunflower Seeds, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk, Trader Joe's Nonfat Plain Yogurt, Honey. Lunch: Papa John's 14" Original Crust Pizza - Cheese , Dave's Killer Bread 100% Whole Wheat Bread. Dinner: Mixed Salad Greens, Italian Salad Dressing, Chili's Black Bean Patty. Snacks/Other: Brandy, Oil Popped White Popcorn, Bananas, Snak Club Raw Almonds. more...
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losing 0.7 lb a week
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