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My journal and weight entries tell the story. I have just gone up over the years. I'd like to get ahold of this trend and reverse it now. I have succeeded at other goals. Why would I fail at this goal if I set my mind to meet the goal? I would like to be a runner again and I would like to get down to 130 pounds.
Diet Calendar Entries for 27 March 2018:
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1588 kcal
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Fat: 44.63g | Prot: 96.98g | Carb: 202.42g.
Breakfast: 2% Fat Milk, Cantaloupe (Muskmelon), Butter Sauce, Grilled Chicken Breast, Cabot Whey Protein. Lunch: White Rice. Dinner: Light Sour Cream, Ocean Spray Craisins Dried Cranberries, America's Choice Natural Almonds, Trader Joe's Thai Yellow Curry Sauce, Farm Rich Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Keebler Sugar Wafer Cookies. more...
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2330 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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