Weigh In record (no journal entry) for 27 March 2018
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134.6 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1984 kcal
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Fat: 48.19g | Prot: 208.19g | Carb: 183.34g.
Breakfast: Jewel-Osco Mini Apple Cinnamon Muffins, Western Hearth 100% Whole Wheat Bread, Kroger Peanut Butter & Dark Chocolate Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Brown Rice, Cooked Kale (from Fresh, Fat Not Added in Cooking), Tilapia (Fish). Dinner: Skinless Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Western Hearth 100% Whole Wheat Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dannon Oikos Triple Zero - Strawberry. more...
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losing 8.4 lb a week
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