Weigh In record (no journal entry) for 24 March 2018
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138.2 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2387 kcal
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Fat: 87.50g | Prot: 204.36g | Carb: 203.74g.
Breakfast: Boiled Egg, Western Hearth 100% Whole Wheat Bread. Lunch: Spinach, Brown Rice, Jennie-O Ground Turkey 90/10. Dinner: Regal Movie Popcorn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Brown Rice, Baby Spinach. Snacks/Other: Western Hearth 100% Whole Wheat Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Barcel Takis Fajitas Rolled Corn Tortilla Minis, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 3.3 lb a week
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