ejlima2's Journal, 19 June 2012

148.4 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 39.32g | Prot: 215.07g | Carb: 136.72g.   Breakfast: Whey Bar chocolate, Whey Protein ethika, Iogurte Molico Morango. Lunch: Farinha de milho flocada, Mashed Potato, Patinho Bovino, cozido, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Iogurte Molico Morango, Presunto cozido sem capa de gordura, Whey Protein ethika, Chicken (Skin Not Eaten). Snacks/Other: Cocada recheada, Albumina, Whey Protein 5W, Sweet Potato (Without Skin, Cooked, Boiled), Peito de Peru Defumado, Pineapple. more...

2530 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...