Weigh In record (no journal entry) for 27 March 2018
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1601 kcal
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Fat: 92.08g | Prot: 95.09g | Carb: 121.89g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Brown Sugar, Oatmeal. Lunch: Zoe's Kitchen Steak Kabob Plate. Dinner: Panera Bread Grilled Chicken Caesar Salad. more...
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losing 2.6 lb a week
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rexamsler's weight history
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