rexamsler's Journal, 23 March 2018

217.5 lb Lost so far: 1.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 47.64g | Prot: 61.17g | Carb: 196.82g.   Breakfast: Kind Breakfast Peanut Butter. Lunch: Zoe's Kitchen Power Grain Bowl - Lamb Kafta. Dinner: Black Beans (Canned), White Rice. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Great Value Crunchy Peanut Butter. more...

3046 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...