Weigh In record (no journal entry) for 28 March 2018
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216.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2125 kcal
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Fat: 83.85g | Prot: 89.11g | Carb: 248.89g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Sun Chips Harvest Cheddar (Package), Subway 12" Italian BMT. Dinner: La Banderita Soft Taco Large Flour Tortillas, The Greek Gods Traditional Plain Greek Yogurt, Salsa, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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gaining 3.5 lb a week
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rexamsler's weight history
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