pm9ses's Journal, 27 March 2018

had breakfast and felt slightly queasy so walked instead of class...talked to Rick and Blake and cleared up a few things...Tai Chi then lunch at home...read a lot and kept falling asleep.

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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140 kcal

Fat: 10.37g | Prot: 9.15g | Carb: 2.23g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. more...

1316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...