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pm9ses
Journal
27 Mar 18
pm9ses's Journal, 27 March 2018
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overslept for 8 a.m. class...had phone with me for sleep meditation, then got waked up w texts and a phone call...that didn't work well...
Will walk today and meet Kerry for lunch...
110.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2018:
140 kcal
Fat: 10.37g | Prot: 9.15g | Carb: 2.23g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
more...
1316 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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