nome179er's Journal, 19 June 2012

126.7 lb Lost so far: 72.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 68.62g | Prot: 57.73g | Carb: 162.03g.   Breakfast: Super Moist Carrot Cake Mix, Creamy Home-Style Frosting - Cream Cheese, Chicken Breast (Skin Not Eaten), Hibachi Vegetables, Peanut Butter Performance Bar, French Vanilla Shake Mix, Light Vanilla Soymilk. more...

1727 kcal

Activities & Exercise: Running - 8/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...